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You may be choosing the wrong types of food and they aren't filling you up. High fiber and protein are both good for keeping you full. 1400 calories of simple carbs is different from 1400 calories of lean protein and fibrous veggies. The carbs are short term energy and don't keep you full. Fiber and protein stick with you.…
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I mix it up. I run 3 times a week. On the off days, I do workouts from bodyrock.tv, specifically the ones posted by Zuzana because she actually has multiple workouts that don't require any equipment.
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Cleanses aren't good for you. Most cleanse diets don't give you enough calories per day. So you'll likely go into starvation mode and start losing muscle, not fat. And since muscle is key to burning fat, cleanse diets are bad.
