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What do you use for calcuting the average consumption over ten days. Do you just use a spreadsheet and put in the daily net consumption off mfp? **edited by MFP moderator** - please, no links to promotional websites
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I think you can do both, 50% of the time choose what you want and 50% of the time choose the healthy option although you would rather have something else. I generally eat out twice a week so I try to follow this policy. Or I have two courses instead of three or I share my dessert instead of tucking into the whole thing…
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Agreed. Very sensible! **edited by MFP moderator** - please, no links to promotional websites
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This is rubbish and makes no sense! Speak to any dietician. **edited by MFP moderator** - please, no links to promotional websites
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I think that is better than eating more with the intention of burning more later or eating less later. You should look at your calories more wholistically e.g. over a week rather than just within a day. **edited by MFP moderator** - please, no links to promotional websites
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I know you want responses from the guys but let me throw in my 2 cents please! Different guys like different things so the guy you like may not reflect the opinions you are getting here. My advice?: ask him direct yet not forceful questions to find out if he likes you and wants to be with you e.g. ask things that show if…
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Geez, I hadn't heard of the insanity workout until now. It sounds very effective albeit scary. I might just try it ou!! Heather, **edited by MFP moderator** - please, no links to promotional websites
