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the leslie samson workout is a little too boring and tame for me. I don't have any restrictions - I jsut can't kneel and put weight on my knees. I also can't jump much but other than that, I can work out pretty good. I took a boot camp and just had to modify the jumping and kneeling exercises. it is all cardio or is there…
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In the pics only thread I saw a picture of someone o nthe 7th day of the shred - amazing difference in only 7 days! Is that common? Is it really that great? Also I have had two knee replacements and can't really kneel or jump. Would I be able to do it?
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I just took a look at your diary and you are eating a very unbalanced diet, heavy on the processed food and light on vegetables and nutrients. Why, for example, did you choose to have a baby food version of banana instead of a real banana? Also you are not vegan or even vegetarian. You had a chicken breast! Have you been…
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Hello, I'm a senior - can I join you? I'm Jackie and I'm in northwestern ontario canada. I'm 61 and must lose some weight and get healthy. I've been fat for a long time but about 10 years ago I lost 50 pounds on Atkins - which was a lot better but still at least 45 pounds over what I should be. It's been creeping back on…
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one pound per week is my goal for 2012 so I'm in.
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I just ordered a fitbit this evening and I'm so excited waitinbg for it to arrive. Before I ordered it I did quite a bit of research and one thing that came up was that UP was not great. People were sending them back a lot and ordering fitbits instead.
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They were just jealous. I'm glad your cousin-in-law or was it father in law kept to his guns and continued to focus on his original compliment.
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Have you ever tried the body for life training? It's great - short workout that gives great results and you feel like you have really accomplished something as you see how the weight you can lift if improving. They have all the resources you need at bodyforlife.com
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On the other hand, having said that (LOL I"m a libra and can argue all sides of an issue), I am now trying to lose weight slowly - just 1 pound a week. I am hoping that it will help me to not have wild swings in motivation and cravings and over the long term, if not in the short term, the weight loss will be significant.
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There are a variety of right ways to do things. Ideal Protein for example is an excellent diet. People lose weight rapidly which for some people is necessary due to medical issues or to get off to a jump start. And even though Ideal Protein is 'unbalanced' those who are on it often see improvements in their medical status…
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I went yesterday afternoon but didn't make it today at lunch time. I can't really see well enough to drive in the dark so it's lunch or never for me. I didn't like the stationary bike set up that much - I kept slipping on the seat but perhaps it's just because I"m used to Push and have to get used to a new place. They do…
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I have sleep apnea and have a CPAP but I have to admit I don't use it. Very bad I know. I also have restless legs and periodic leg movements. I take meds for my RLS but the meds aren't working so well anymore. RLS is TORTURE.
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Hello, I just joined this site and so far I'm thinking it is great and might really help. I used to belong to Push and I loved working out first thing in the morning. But you know how it is, you get out of the habit and before you know it you haven't been for months and wasted all that money. I also don't like to drive in…
