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LCHF diet - am I doing this right?
I am a big fan of Atkins and have lost a great deal of weight on it and always feel better. I've read about the Low Carb High Fat diet and after doing some research, I'm very impressed. Especially regarding the improvement in alzheimers patients (I'm getting to that age). I was just making a protein drink for dinner and…
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Please add to my list of 'small changes'
My goal is to lose 1 pound a week next year. Last night I started making a list of small changes I could make that would help me reach my goal. If you have any great ones, please contribute. 1. Measure what I eat instead of guessing 2. Log my food on MFP 3. Don't go over my calorie limit 4. Keep my carbs below 100 5. Eat…
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Suggestions for appetizers?
I"m going out this evening with friends for a drink and appetizers. I will have some red wine and I'm okay with that because this is for life and I need to be able to have an occasional glass of wine - and to go out with friends. We are going to a nice little neighbourhood restaurant/bar - not a chain - and I need some…
