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Pizza, banana split, washed down with a glass of red wine/diet coke mixed. My post Ironman celebratory meal. But only post IM. :)
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I agree with Toad, try adding some fat. Your best option is coconut oil--a tablespoon is all you need. It will add to your calorie count, but don't let that scare you off. Coconut oil is full of multi-chain triglycerides which are processed in your liver immediately and not readily stored as fat. MCT oil or coconut oil is…
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Hi Sarah. Good luck, and keep us all posted on your progress.
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Injuries can be frustrating--hang in there. The first thing you need to do is get to a doctor and have him/her check that ankle. If it is still swollen after this much time the body is responding to some damage--you have to find out what that is. It was go away just by wishing. The sooner you get medical attention, the…
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How fast you 'bounce back' really depends on how long you were following a more healthy lifestyle. The body knows what it is doing and will respond. If you have been eating well and exercising for an extended period of time, then yes, your weight and fitness level will come back relatively quickly. If, on the other hand,…
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Vismal is right on...spot reduction won't work. The ab work will help to firm up the area, but it will not reduce any fat specific to the abdomen. With that said, however, the added muscle in the midsection will take away some of the "jiggle" as you put it by toning the area around your core. I have never been a fan of…
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I hear you...was a long cold winter. Time to get outside, soak up some vitamin D! Welcome to step 1 of achieving your goals!
