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You need to love yourself first and accept yourself for who you are....something I have struggled with for most of my life. Some people will just say that if you don't like the way you look, then change it! Easier said than done - if you are not in the right mindset and ready for a life "change". Have tried many weight…
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I am relatively new as well....am having a bit of a struggle remembering to enter info daily, but will keep trying. I am trying to lose 70 lbs. I gained AFTER I had my kids! lol.....guess I just got lazy and didn't pay attention to diet or exercise for last 10 years and now that I'm going to be 48, it has really become…
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wow - 8lbs is a great start. Just keep it up and having small but reachable goals is the right way to do it. I've been on and off again with every different diet program there is and I would usually quit when I didn't see instant results. I'd like to lose at least 70lbs as well. I am a lot older than you so it seem so much…
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yes,...yes I do!....I had a friend who is very petite and works out a lot - she did that P90X or whatever it is....I was just trying to do a lot of walking and working with weights at home since I don't usually work out a whole bunch....I showed her an article with some helpful hints I was reading that I was very excited…
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Hi. My name is Sharon from the US. I am 47 and weigh 219lbs....this is probably my 30th attempt at weight loss and/or lifestyle change! This is it! I am done being this size.....I'm gonna do it ....this is MY year!
