Fit_ClaudiaQ

Wow! Funny NSV! Keep up the great work woman!

Tampa!

You need to combine strength training in your exercise as well...when doing cardio, you'll lose the weight & skin begins to sag as the body changes. Sit ups, planks, etc oh & weight training will help alot it also burns more fat!

When losing weight, especially quickly and/or lots, your hormones change dramatically. I've noticed mine haven't been like before as well. It's actually kind of scary, I do get lots of cravings & eat a lot more right after TOM is gone. Lol. Try maybe eating low cal sweets..maybe it'll help ease the sweet cravings.

I have the FT4..it works great! It counts calories, duration, displays are big, water resistant..it does the basic but if you want the whole plug in numbers to computer & compare workouts then go with FT7.. I heard that one was great as well.

You're not the only one hun, I used to have that same problems & til this day atleast one weekend every month...consider it your cheat day. Lol! What matters is that you get back up! Best of luck!

You look great! It looks like you lost more than that!

I totally understand. I try to avoid eating heavy before heading to the gym which is always around 6-8pm...as long as you eat something small, protein filled & drink water you should be good to go. it's recommended to eat a big, nutritional breakfast...you should try doing that..,but if you're comfortable with your method…

Oh YES! Being able to wear cute clothes is my BIGGEST motivation as well!

@mrsweighl- that's awesome, I've always thought that walking doesnt do much difference, but you've proved me wrong! When I first started, I jumped right into the group fitness classes there is at my local gym...& of course I ended up sore for a week & took about 3 days off. I'm one of those impatient women, I'd LOVE to see…

BTW, thank you all for sharing your stories/ pictures!

Wow! What's your goal? You looking great! What kind of exercises are you doing? Keep it up!

Wow! Amazing! You're doing great, BIG difference & of course so much more healthier! Keep it up! Now, have you hit goal yet or how many lbs do you have left to shed?

Wow! Great job, I can see the big difference! Keep it going, & keep us posted on your progress!

Great! I'd definitely like to see the progress with the 30DS, I've heard & seen lots of success stories! Keep it up!

Thanks! I've done spinning, running [HIIT], & swimming for cardio. For strength exercises, I've relied a lot on my local gym's Aerobic weight training classes.

Yes! I thought I was the only one...I've dropped 44lbs & still need 46 to go BUT man I haven't had a loss in a week. I get so impatient, sometimes looking at old pictures helps me. I just think "atleast I'm not where I use to be!" Lately pictures don't help either & I guess it's a fear of maybe I won't be able to get to my…

Ques: I meet all my macronutrients daily, sometimes even go over fiber & protein intake BUT it's hard for me to meet the 1270 cals a day, could I possibly take a protein shake to meet the calorie intake & repair my muscles faster OR is too much protein harmful? Also, are they meant to drink only after lifting weights or…

Wow! Great job...I started at 230 as well & currently at 186lbs...I should have taken before pictures so I can see the difference, cause I don't see it yet.

Well said! I'm 24, trying to 90 & already half way there...you need to want it really bad! Find the motivation...you can do it!

That is awesome! Best feeling ever huh? Keep it up!

I've never tried anything else, only pills. But from what I've heard from friends, a couple of them got pregnant while on Mirena. The Depo causes blood clots...

Supposedly it helps burn 30% more calories & speeds up metabolism BUT do not drink green tea with added sugars...it defeats the purpose. Go natural...it tastes tangy, oh & yeah try drinking 3 cups a day before your meals.

Wow you look great! So inspirational!!!

Awww! That's awesome! Keep it up woman...with that attitude & motivation you'll get to goal in no time :-]

I had the same problem acouple weeks ago, even after 2 weeks in running. I ended up trying to buy new shoes & the store sales rep told me to try getting insoles first. & it actually worked...I no longer have pain anywhere on my legs.