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Make sure you're well hydrated!
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I've been stuck between 158-160 since April-ish, it's frustrating but I've lost 70lbs already & the way I look at it is as long as I keep eating healthy, exercising, and not gaining I'm fine. Granted I haven't exercised as much (went from 2-3hrs, 5-6 days per wk to 35min-1hr runs 3 days per wk) anymore but I picked up…
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Congrats! Nice pace!
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Started at 230 wearing size 24, now at 160 wearing size 10 & hoping to get down to 140 & wear size 8...I'm 5'1"
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Wow! amazing job!
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I started July 2010 at 227lbs & 45.8% BF, 2yrs later at 158lbs & 33.3%BF.
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Good to see that there's life after a c-sec...I still have my "pouch" & very much determined to get rid of it!
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I started with signing up to a local women's gym, just because I know spending $50 a month would make me go. Lol! Anyhow I began going 3xs a wk sometimes even 5xs a wk, but like any other person starting out it could be quite hard to break the bad habits. My first yr I only lost 30lbs because of that, I'd be working my…
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Thanks all for the support!
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Thanks! I didn't know how to fix the pics yesterday, anyhow Saturday is my 2-yr anniversary since I've began this journey. I'm sure we all know how tough the permanent changes can be, but really the key is consistency! My stats are: 5'2" SW:230 CW:158 GW:140 I actually have more pics to share...I have 20lbs to lose to get…
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Wow! Great work!
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I'm super excited too! I start week #3 saturday. I haven't measured myself but i have noticed my clothes getting loser...i felt like workout 1&2 weren't that difficult as to what i am used to, comparing it to ripped in 30 & 30 day shred..so yah! good luck, nice to share this journey with y'all!
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You know, that's exactly what I realized today. I hadn't seen the scale move, zig-zagged my cals a couple days ago, taking a break tmrw (cause I know I have water retention)..& I've already seen a loss. & i haven't even "rested" yet..so I'm super happy! thanks for sharing though, great info!
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That's awesome!!! Keep it up!
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Wow! That's awesome! Keep it up! I start week 3 Saturday..I'm looking forward to some increased intensity..
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I def see a difference! Keep it up, you're doing great!
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I ordered it 2 wks ago Sunday & received it last week--it took a wk to receive it but it was within the approx date of arrival..& no problems what's so ever!
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F 5'1" 158 Size 10
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Day 1 seemed pretty easy to me, as I was doing it...BUT I did wake up sore..so that's a good thing.
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I just started body rev on Saturday..measured & took pics on Sunday..& I'd love to continue in sharing our progress..good luck to all of you. And remember its only 30min---SO PUSH PLAY!
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WOW! YOU LOOK GREAT!
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I'm 5'1". HW: 250 SW: 230 CW: 157 GW: 145 UGW: 135-140 I started mfp eating 1200 cals a day sometimes even fewer, had no knowledge what so ever of nutrition just wanted to lose weight. Now I'm currently at 1350 cals, working my way up to 1500- 1800cals for maintenance since I'm 12lbs away from goal. I've lost 72lbs, 13%bf,…
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FABULOUS!
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5'1" HW:250 CW: 157 GW: 145 I'm of medium/large frame..my lowest weight in my adult life has been 160, so getting below that will be fantastic.
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Don't worry it'll get easier...buy do enjoy the great results!
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great loss! you look awesome! i started at 230 & I'm currently 162 as well!
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5'1" currently 162, goal 140-145!
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You look GREAT! I'm totally hating! I have a ques..when did your back fat start coming off?
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Wow! You look GREAT!
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I've seen people do zig-zag cals for 2-4wks..just until if course you see a change. Personally when I hit plateau the first time, I kind of "gave up" & ate like a pig for a couple days without working out [not on purpose-just dissapointed that scale wasn't moving] & afterwards I started exercising again & began to lose…
