BABY got BACK!! post your pics!
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Woah! I need to know how you did that!0
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lifting weights/ body building / eating enough protein to maintain your muscleHow on earth are you ladies able to get that toned?! I could use all the tips you've got....I feel like I am *almost* at a good goal weight but I had a baby 4 months ago and I have NO idea how to get my body's tone back- suggestions??
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how did u get all those muscles?!0
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Seriously?! It seems like all my fat is on my back (and my belly lol). You f'ing rock! I work out 5-6 days a week.... how much back work do you do? Huge motivation! I may put you on my fridge!0
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Awesome job ladies!!! So motivating!0
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My husband and I were just talking about this today, how I want my body to look.I told him I would like to see my abs but not into a over baring workoutaholic body building gross looking way, just would like to have that look to my stomach where it kind of out lines it all. Would be nice. I'm more focused on getting the weight off, but making sure I don't sag anywhere. I had a baby 11 months ago, I dropped 70lbs in my pregnancy, but I was 250lbs of nothing but fat, 70lbs lighter put me at 180, I gained 25lbs back, I'm almost back down to that 70lbs gone. I guess I should take back photo's so I can have something to be proud of when I do get to that point and look back and say "Eww hell no, I won't get back there."
You guys are great inspiration! All you who posted photo's I can see change in all of you. I so can't wait to see results like this.0 -
No push up bra, girdle, or pantyhose, and no makeup this is me naturally.
your curves are AMAZING!!!!!!!!!!!!!!!!!0 -
These are really inspiring. Gosh...now I feel like toning my back >.<0
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omg that is amazing! and you got to keep your boobs lol
okay dont know what happend meant to quote a picture..that comment was for " jennieodwyer "0 -
How do you post pics on here?!?!0
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WOW!! Congrats! what a great hourglass body!No push up bra, girdle, or pantyhose, and no makeup this is me naturally.0
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NICE JOB LADIES!! Oh man, I wish to have a back like yours someday!! WTG!0
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Okay so I don't have pictures from my heaviest weight, but I found one from last summer and one from last winter that I think are close enough so I decided to use them.
summer 2010 / now
winter 2010 / now
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Not the best pictures but I thought I would post mine
180 pounds at the beginning of September. I'm the one on the right.
This picture was taken Monday night 11/14. I'm the one in the middle. Currently I'm down to 155 pounds. 25 more pounds till I reach my goal weight!0 -
rfergie: you look fantastic! Way to go!0
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i have a tiny little butt but i can't wait until i have no back fat! then you shall all be seeing my back ANDDDDD front sides 0
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I have lost 10 lbs so far and still got 30 more to go but I like the difference already, i didnt have to wear black this past weekend to hid the front and back fat! Black - before April 2011 Pink - last Saturday
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Everybody looks amazing! What food/exercise plans have you been following?0
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just portion controlling and cardio 4x a week for more than 30 minutesEverybody looks amazing! What food/exercise plans have you been following?
i added strength training later and wish i had started sooner! i eat around 1500-1700 calories a day 0 -
is there a special diet you follow?0
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Not exactly excited to share my before picture. Looks like my backfat is devouring my bra. BUT, its a huge difference! Enjoy!
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Not exactly excited to share my before picture. Looks like my backfat is devouring my bra. BUT, its a huge difference! Enjoy!
You look GREAT! I'm totally hating! I have a ques..when did your back fat start coming off?0 -
Not exactly excited to share my before picture. Looks like my backfat is devouring my bra. BUT, its a huge difference! Enjoy!
My jaw literally dropped, I can't believe that's the same person!
You look amazing!0 -
Not exactly excited to share my before picture. Looks like my backfat is devouring my bra. BUT, its a huge difference! Enjoy!
WOW! You've obviously done a lot of hard work!0 -
Not exactly excited to share my before picture. Looks like my backfat is devouring my bra. BUT, its a huge difference! Enjoy!
What an amazing transformation! How did you do it?0 -
SO inspirational!! Well done guys!0
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congratulations you look amazing!!0
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Don't have a pic of my "back" but you also asked to show our accomplishments. How's 103 pounds kicked to the curb in 10 months?
BEFORE
CURRENT
Awesome...You look fantastic. I am currently at 91 working towards 110. You are definitely an inspiration!0 -
congratulations that is such a huge accomplishment!!0
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