BABY got BACK!! post your pics!

CMWhite84

Wow girls! How did you accomplish THAT?!!! That is amazing, how hard did you have to work out to get those results? And how long? Did you have to diet like crazy? Great motivation!

BeeElMarvin

DAMN Ladies! You all look fan-freakin-tastic!

lucybyrd3

this my back in august 2010 @ 230

and this was my back about two weeks ago, still working on toning! i'm at 136.5 now

patssarah

Well I don't have back but I do have front and side. haha

Awesome transformation!!!!!!

patssarah

this my back in august 2010 @ 230

and this was my back about two weeks ago, still working on toning! i'm at 136.5 now

wow wow wow!! What a huge difference! you look great!!

BeeElMarvin

Hi! my friend, patssarah on here motivated me to post this thread. SO, lets get everyone motivated since this time of year can bring us all down. Post some pics of your best accomplishments!! READY GO!!!

BEFORE


SO FAR

adding some more! COME ON PEOPLE POST *YOUR* pics!!!!

BEFORE:

AFTER:

Please, tell your marine - "Thank you for his service!"

SweetVaness

you guys are doing amazing. I need to take pix to do before and after.

teagin2002

No push up bra, girdle, or pantyhose, and no makeup this is me naturally.

Addicted2Fitness

Hi! my friend, patssarah on here motivated me to post this thread. SO, lets get everyone motivated since this time of year can bring us all down. Post some pics of your best accomplishments!! READY GO!!!

BEFORE


SO FAR

adding some more! COME ON PEOPLE POST *YOUR* pics!!!!

BEFORE:

AFTER:

What do you do and how do you do it? Let me know please! Thanks.

OfficialPR

Congrats to all of you! Excellent Job

elz22

Wow all the after pics are amazing, great transformation Ladies! Just took some current pics hope to have some results pics soon enough! Hat's off to you ladies keep up the great work!

patssarah

No push up bra, girdle, or pantyhose, and no makeup this is me naturally.

You have done amazing!! You have a beautiful feminine shape!! WTG!!

ajlarz

How on earth are you ladies able to get that toned?! I could use all the tips you've got....I feel like I am *almost* at a good goal weight but I had a baby 4 months ago and I have NO idea how to get my body's tone back- suggestions??

phatsoslim

<<<< My profile picture is before and after doing the full 30 Day Shred and Ripped in 30...back in the summer. I will post some pictures of my back when I take some. I am not at my goal yet but I hope to bring Sexy Back. I wrote a blog about it back in the summer.

Great job ladies! You look fantastic!

teagin2002

How on earth are you ladies able to get that toned?! I could use all the tips you've got....I feel like I am *almost* at a good goal weight but I had a baby 4 months ago and I have NO idea how to get my body's tone back- suggestions??

run at least 5 days a week for 40 to 60 min

Samerah12

Still working on it but this is my progress so far. I'm a little more than halfway there. 5'7, 225 lbs in the first pic, 195 to 175 in the bra pics. I've lost a little more since.

Samerah12

No push up bra, girdle, or pantyhose, and no makeup this is me naturally.

You're beautiful!!! I wish I had your figure. Great work!

teagin2002

No push up bra, girdle, or pantyhose, and no makeup this is me naturally.

You're beautiful!!! I wish I had your figure. Great work!

Thank you very much, I really needed to hear that. I am struggling with switching modes from weight loss to maintenance mode in my brain. I keep wanting to eat like I am dieting I have been doing it for so long. But it is time for me to stop loosing weight as per my Dr. and I agree too.

Madiann

bump

babygurl48

No push up bra, girdle, or pantyhose, and no makeup this is me naturally.

Wow!!!!!! Quite a transformation!!!!! WTg!!!