BABY got BACK!! post your pics!

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  • Kymmu
    Kymmu Posts: 1,650 Member
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    Woah! I need to know how you did that!
  • lloydmel
    lloydmel Posts: 259 Member
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    How on earth are you ladies able to get that toned?! I could use all the tips you've got....I feel like I am *almost* at a good goal weight but I had a baby 4 months ago and I have NO idea how to get my body's tone back- suggestions??
    lifting weights/ body building / eating enough protein to maintain your muscle ;)
  • abellante_0205
    abellante_0205 Posts: 368 Member
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    how did u get all those muscles?!
  • sbgraves
    sbgraves Posts: 22
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    Seriously?! It seems like all my fat is on my back (and my belly lol). You f'ing rock! I work out 5-6 days a week.... how much back work do you do? Huge motivation! I may put you on my fridge!
  • mwoneis
    mwoneis Posts: 45
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    Awesome job ladies!!! So motivating!
  • TheFitHooker
    TheFitHooker Posts: 3,358 Member
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    My husband and I were just talking about this today, how I want my body to look.I told him I would like to see my abs but not into a over baring workoutaholic body building gross looking way, just would like to have that look to my stomach where it kind of out lines it all. Would be nice. I'm more focused on getting the weight off, but making sure I don't sag anywhere. I had a baby 11 months ago, I dropped 70lbs in my pregnancy, but I was 250lbs of nothing but fat, 70lbs lighter put me at 180, I gained 25lbs back, I'm almost back down to that 70lbs gone. I guess I should take back photo's so I can have something to be proud of when I do get to that point and look back and say "Eww hell no, I won't get back there."

    You guys are great inspiration! All you who posted photo's I can see change in all of you. I so can't wait to see results like this.
  • Ritala1987
    Ritala1987 Posts: 135 Member
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    No push up bra, girdle, or pantyhose, and no makeup this is me naturally.
    DSCN0072.jpg
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    your curves are AMAZING!!!!!!!!!!!!!!!!!
  • i_love_vinegar
    i_love_vinegar Posts: 2,092 Member
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    These are really inspiring. Gosh...now I feel like toning my back >.<
  • brushe
    brushe Posts: 181 Member
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    30dayfront-1.jpg

    Back30days.jpg
  • demure_poetic
    demure_poetic Posts: 73
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    omg that is amazing! and you got to keep your boobs lol
    okay dont know what happend meant to quote a picture..that comment was for " jennieodwyer "
  • RisyaLifsheTova
    RisyaLifsheTova Posts: 305 Member
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    How do you post pics on here?!?!
  • tanyaMax
    tanyaMax Posts: 524 Member
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    WOW!! Congrats! what a great hourglass body!
    No push up bra, girdle, or pantyhose, and no makeup this is me naturally.
    DSCN0072.jpg
    DSCN01241.jpg
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    _DSC0066.jpg
    IMG_0913.jpg
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    IMG_1027.jpg
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  • tanyaMax
    tanyaMax Posts: 524 Member
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    NICE JOB LADIES!! Oh man, I wish to have a back like yours someday!! WTG!
  • karenbobaren
    karenbobaren Posts: 127 Member
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    Okay so I don't have pictures from my heaviest weight, but I found one from last summer and one from last winter that I think are close enough so I decided to use them.

    summer 2010 / now
    Untitled.jpg



    winter 2010 / now
    Untitled-2.gif
  • rfergie20
    rfergie20 Posts: 1
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    Not the best pictures but I thought I would post mine :)


    IMG_0063-1.jpg
    180 pounds at the beginning of September. I'm the one on the right.

    338004_10150367477925028_597920027_8483846_672987636_o-1.jpg
    This picture was taken Monday night 11/14. I'm the one in the middle. Currently I'm down to 155 pounds. 25 more pounds till I reach my goal weight!
  • ajlarz
    ajlarz Posts: 155 Member
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    rfergie: you look fantastic! Way to go!
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
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    i have a tiny little butt but i can't wait until i have no back fat! then you shall all be seeing my back ANDDDDD front sides ;)
  • Micheetah
    Micheetah Posts: 184 Member
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    I have lost 10 lbs so far and still got 30 more to go but I like the difference already, i didnt have to wear black this past weekend to hid the front and back fat! Black - before April 2011 Pink - last Saturday

    before-1.jpg[img][/img]10down-1.jpg[img][/img]
  • maaadde
    maaadde Posts: 90 Member
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    Everybody looks amazing! What food/exercise plans have you been following?
  • lucybyrd3
    lucybyrd3 Posts: 49
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    Everybody looks amazing! What food/exercise plans have you been following?
    just portion controlling and cardio 4x a week for more than 30 minutes :D i added strength training later and wish i had started sooner! i eat around 1500-1700 calories a day :)

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