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You look amazing! Great job! :)
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This made me LOL so hard!
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Went on Amazon and purchased one of these shortly after you posted. I already have a Polar HRM, but this will make a great spare. I paid $15.21 with free shipping since I live in Canada and I also noticed the description says the H1 chest strap is included. So, this seems to be a great deal! I guess I'll find out whenever…
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Bump!
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Mine is pretty simple: 1 c. unsweetened vanilla almond Silk, 1 handful baby spinach, 1 banana, 1 tbsp ground flaxseed, 1 cup frozen fruit (usually a mix of strawberries, pineapple, peach and honey dew melon), and a bit of water to get the right consistency.
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Hi, please feel free to add me as well. I don't have any friends on here anymore and would love some diaries to look through. I didn't realize how much it helps keep me on track to see my friends logging daily!
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Looking to shed 5 more lbs by the end of March!
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1 cup baby spinich 1 banana 0.5 cup frozen mixed fruit (it's mango, peaches and strawberries these days) 1 tbsp ground flaxseed 1 cup regular Coconut Dream Sometimes I'll throw in a scoop of vanilla Vegan Protein+ protein powder or non-fat plain Greek yogurt, but I'm usually good without. Add water while blending to…
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You look AWESOME! I'm also a 5'3" gal and will definitely be using your before/after photos as some inspiration. :smile:
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1. Heart Rate Monitor 2. Birkenstocks 3. A toothbrush timer for my kids' bathroom 4. Movie tickets
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Thanks!!
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OP, could you tell us where to find this spreadsheet?? Thanks! :smile:
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Wowzers. I just started reading this book yesterday and this has motivated me to finish it asap. Amazing results!
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Bump...thanks for this VERY helpful info!
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What a fantastic post! So well written and from the heart. Congratulations on your success! :flowerforyou:
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4/1: 152.4 lbs 4/8: 150.8 (-1.6) 4/15: 148.8 (-2) 4/22 4/30 3.6 lbs in total so far!
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4/1: 152.4 lbs 4/8: 150.8 (-1.6) 4/15 4/22 4/30
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I also vote for the Polat ft7. I just got mine in the mail and it is awesome. It cost me about $100 with shipping (to Canada) and seems to be very accurate.
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I love the idea of sitting on an exercise ball rather than a chair. I might just do this! People might think I'm nuts, but oh well! :tongue:
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Lots of good info here! Bumping for later...thanks
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