Dshed02

Hello there KySny82, I have IT band issues that I am currently being treated for by a Physical Therapist who uses workout routines to rehabilitate as well as foam rolling to help massage the muscle. I have been advised to continue my bootcamp style workouts, however I cannot jump, or run, but I still get an excellent…

Thanks for the recipe, they have become a staple in my home.

YOU CAN DO IT!::happy:

I have been working with a trainer and he does alot of switching, no machines. What I mean is we do alot of callisthetics, like Mary Katherines, push ups, sit ups, pilates, ball work. I have lost 5 inches off my waist, 2 inches off my hips, and 3 inches off each arm, but my weight fluxes and total since July I have only…

I am going to look into it and let you know. I need a complete transformation. Even though I have been on this weightloss journey for over a year, I feel as though it is time to take things to another level.

this is good to know because I have been avoiding this place because of the calories. Thanks:laugh:

Wow I am going to try this recipe tomorrow to get my recipes for Christmas so i won't pick up the holiday pounds like I did for Thanksgiving.

Yes, I have this problem and have had to change up my routine because the knees and flexor in my hip are giving me issues. I have been doing more cardio on the elliptica and stationary bke as well as more pilates and yoga to stretch out my muscles and it is giving my knee time to heal from the pain I have put it through. I…