achiever091011

With ya lady!

in Insanity Challenge Comment by achiever091011 September 2012

bump

in cottage cheese..what do do with it?! Comment by achiever091011 April 2012

I was having, and to some extent still am having, a similar issue finding the motivation to lose <9 lbs. I have attributed it to several reasons: 1) a whole lot of "work" for not as big a drop on the scale with each weigh in; 2) having lower daily calorie budget means not a lot of treats; 3) monotony from being on the…

in Last Pounds, No Motivation Comment by achiever091011 March 2012

Running for Beginners: Weight Loss Walk-Run http://www.womenshealthmag.com/fitness/weight-loss-program-walk-run Intermediate Running for Weight Loss: Running Program http://www.womenshealthmag.com/fitness/intermediate-running-weightloss-program Used these 6 week running for weight loss plans from Women's Health Mag when I…

in Learn To Long Distance Run? Running To Lose Weight? W/ Chart Comment by achiever091011 March 2012

...you get annoyed that the so-called "1 hour" exercise DVD really has a play time of 53 minutes and the actual program is only 40 minutes of workout + 5 minutes warm up/cool down/stretch.

in You know you're serious about losing weight when.... Comment by achiever091011 March 2012

Freedieting.com offers an online calculator that does it for you. http://www.freedieting.com/tools/calorie_calculator.htm

in Splitting Calories?? Comment by achiever091011 January 2012

achiever091011 Member

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