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With ya lady!
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bump
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I was having, and to some extent still am having, a similar issue finding the motivation to lose <9 lbs. I have attributed it to several reasons: 1) a whole lot of "work" for not as big a drop on the scale with each weigh in; 2) having lower daily calorie budget means not a lot of treats; 3) monotony from being on the…
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Running for Beginners: Weight Loss Walk-Run http://www.womenshealthmag.com/fitness/weight-loss-program-walk-run Intermediate Running for Weight Loss: Running Program http://www.womenshealthmag.com/fitness/intermediate-running-weightloss-program Used these 6 week running for weight loss plans from Women's Health Mag when I…
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...you get annoyed that the so-called "1 hour" exercise DVD really has a play time of 53 minutes and the actual program is only 40 minutes of workout + 5 minutes warm up/cool down/stretch.
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Freedieting.com offers an online calculator that does it for you. http://www.freedieting.com/tools/calorie_calculator.htm
