Replies
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I've been having the same problem so I asked my sister (who is a registered dietician) and she said that as long as they are lean and healthy proteins it is ok to go over the goal.
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CW: 195.4 Last week: 195.4 Goal Weight for June: 180
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This sounds like the extra push I need!! Name: Brooke Age: 24 Starting Weight: 194
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I've worked out both barefoot and with shoes on at home. I have serious knee issues (recovering from a second knee surgery right now) and I haven't noticed a difference between the two.
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I'm in!!
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I always had sweet tooth cravings in the late afternoon at my desk job also. It helped to chew some gum, I usually had some sort of fruity, extra sweet flavor and that seemed to help.
