protein goals

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smash289
smash289 Posts: 2
in Introduce Yourself
I have a question I have in recent weeks been eating alot of food that is low in calories and carbs but is high in protein. My protein intake goal is 65 and I have gone way over that. I have been eating eggs,chicken,fish. I used to snack on baked lays and pop chips, goldfish,cheez-its, i have replaced that with snacking on beef jerky. I know protein is beneficial to the muscles but I do not work out besides daily walking and playing with the kids. My question really is having too much protein a bad thing?

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  • Brookejanae
    Brookejanae Posts: 6
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    I've been having the same problem so I asked my sister (who is a registered dietician) and she said that as long as they are lean and healthy proteins it is ok to go over the goal.
  • smash289
    smash289 Posts: 2
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    thank you:smile:

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