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You Go Girl!@!
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Yes I love the Apple Fiber. Drink twice daily!!!
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When you feel that you are hungry drink a tall glass of water. If you still have the urge to eat then eat 2 servings of Protien and 2 servings of veggies followed by a fruit and tall glass of water. This will sustain you and you will be fuller longer!
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My solution has been by taking Snack Defense, a Herbalife Product. It really helps the sweet urges!
