LadyPriest

You Go Girl!@!

Yes I love the Apple Fiber. Drink twice daily!!!

When you feel that you are hungry drink a tall glass of water. If you still have the urge to eat then eat 2 servings of Protien and 2 servings of veggies followed by a fruit and tall glass of water. This will sustain you and you will be fuller longer!

My solution has been by taking Snack Defense, a Herbalife Product. It really helps the sweet urges!