OMG Drinking 8 glasses min is a must for the best weight loss support. I was drinking no less then 8. Then took what I call a vacation and my inches did not decrease with my weight. Back to basics. To loose weight and inches combined get your water up! Have a great weekend.!!!!
How much fiber are you adding to your daily intake? Fiber is a key to a good digestive track. I take Apple Fiber Daily to help boost my fiber intake.