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Sure!
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Sure
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A cookie
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Sure
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If you fall off the horse, just get back on. I have logged days that were 2000 cals over. The next day...I go back to normal. I can be a bad binge eater as well.
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Your body will start to even out a little after the initial loss sometimes. I know when it happens to me, I step the cardio up. Also...once I had a month of good eating and working out with almost no change. On a Sunday, I ate 1500 more calories than usual. The next week I lost two pounds...... If the scale doesn't change…
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10 pounds is a big deal. I know for me that is a full pant size of loss. Keep it up!
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I ran 5 miles today. Haven't done that in a long time!
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I love the hair color!
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Can't tell...
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Sounds like a good time
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Posted too late ...me either!
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Sure
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I put on pants I hadn't worn since fall of 2014 two days ago.
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Obviously you have a void that needs filled. First it was alcohol, then food. Next step...try exercise. Once you get into it and see results, working out becomes a habit. Much better than food or booze :) good luck to you!
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Slow and steady wins the race!
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Sure!
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Have you heard of taco soup? It does have a lot of sodium but if you are healthy and sweat a lot it shouldn't hurt you.
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US Army 2001-present
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I said no to free donuts at work. They looked really good too!
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I try and log before I actually eat what I am going to eat. It helps a lil.
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She always wanted me to look at her face :)
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I love 'Murica Beer and hot dogs are awesome Freedom rings loudly
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That I am terrible with portion control.
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No tan needed lol
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I run so I can eat more. Ugh....
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Pretty
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It sounds cliche but exercise can really help kill stress. Even just going for a walk.
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You may be able to do it for a few days every now and again but sustained low calories will be bad for energy levels. Stick with 2000 and the weight will come off.
