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Thanks, I appreciate it! I'm also taking it for the health benefits, not weight loss, but I'm just curious if it's having an effect at all especially with my appetite. Is appetite loss one of the side effects, do you know? Not only am I hungry less often (even if I've eaten far below my goal intake of 1200) but when I am…
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I'm curious about this too-- I try to always eat 1200 calories (my bmr) but then also do cardio that burns 650/calories a day... i'm nervous about undereating and sabatoging my goal of healthy weight loss!
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I take one 500mg capsule daily.
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I do it daily, every morning, and I think it has made a huge difference in my success this time (10 lbs in one month) as opposed to countless other times. This is why: By doing it daily and writing it down on a calendar (this is important) I can see exactly what has happened day to day and this helped me kinda figure out…
