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charge HR here. gordowens@gmail.com
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My Diary is open to friends, feel free to add me.
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^^ This is my thought exactly!
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Bump... interested to see what others use.
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60 Minutes of Spin/Cycle class works pretty well for me. Depending on instructor however but I can generally pull out about 1000 in an hour.
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I have been using the herbalife products for just shy of 3 years. Down 160lbs so far and still (as always) in progress of obtaining that end goal. I had the pleasure of marrying my coach so I can't say that didn't help just a little. Personally I love and crave my morning and lunch shake of all flavors (although the…
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I believe counting steps was a huge improvement in my personal success. A buddy of mine started using a fitbit so I decided to as well. Picked up a couple for the wife and I for Christmas 2011 and have used it every day since (although we've gone trough a few of them). I have a desk job and was very surprised to how few…
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I have used the Herbalife products for 2 and a half years and have lost 150+ lbs, Although most of that was within the first year I continue to follow my nutrition plan. The products are by far not a cure all and cannot make up for bad food choices that many make. But I wouldn't want to go a day without them personally.…
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One of my favorites..
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Amazing job, congrats!
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You look amazing, great work!
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North Phoenix, AZ
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350+ in 2010, 210'ish now
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Great results, nice work!
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Bump
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I have a mixture of boards http://pinterest.com/gordowens/ Most Recipes under http://pinterest.com/gordowens/food/ Thanks everyone... looking forward to seeing all the new ideas being pinned.
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North Phoenix
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Software Engineer/Programmer
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Truly and inspiration....
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18 Months - 120 lbs
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Welcome to MFP!
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Congrats! I too just recently finished the C25K starting from literally not being able to run more than a minute. The great news is it seemed to be very easy to move from the 5k to the 10k which I just finished as well in a little over 3 weeks :-) Great work!
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I just completed the C210K last week after starting and completing the C25K first. The apps were really helpful... Great work and congrats to your accomplishment!
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This^^
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I wish... lol
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Love mine... has made a huge difference
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Well Done!
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Phoenix, Arizona
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I love my fitbit and would highly recommend it
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RIP:60
