gordowens

charge HR here. gordowens@gmail.com

My Diary is open to friends, feel free to add me.

^^ This is my thought exactly!

Bump... interested to see what others use.

60 Minutes of Spin/Cycle class works pretty well for me. Depending on instructor however but I can generally pull out about 1000 in an hour.

I have been using the herbalife products for just shy of 3 years. Down 160lbs so far and still (as always) in progress of obtaining that end goal. I had the pleasure of marrying my coach so I can't say that didn't help just a little. Personally I love and crave my morning and lunch shake of all flavors (although the…

I believe counting steps was a huge improvement in my personal success. A buddy of mine started using a fitbit so I decided to as well. Picked up a couple for the wife and I for Christmas 2011 and have used it every day since (although we've gone trough a few of them). I have a desk job and was very surprised to how few…

I have used the Herbalife products for 2 and a half years and have lost 150+ lbs, Although most of that was within the first year I continue to follow my nutrition plan. The products are by far not a cure all and cannot make up for bad food choices that many make. But I wouldn't want to go a day without them personally.…

One of my favorites..

Amazing job, congrats!

You look amazing, great work!

North Phoenix, AZ

350+ in 2010, 210'ish now

Great results, nice work!

Bump

I have a mixture of boards http://pinterest.com/gordowens/ Most Recipes under http://pinterest.com/gordowens/food/ Thanks everyone... looking forward to seeing all the new ideas being pinned.

North Phoenix

Software Engineer/Programmer

Truly and inspiration....

18 Months - 120 lbs

Welcome to MFP!

Congrats! I too just recently finished the C25K starting from literally not being able to run more than a minute. The great news is it seemed to be very easy to move from the 5k to the 10k which I just finished as well in a little over 3 weeks :-) Great work!

I just completed the C210K last week after starting and completing the C25K first. The apps were really helpful... Great work and congrats to your accomplishment!

This^^

I wish... lol

Love mine... has made a huge difference

Well Done!

Phoenix, Arizona

I love my fitbit and would highly recommend it

RIP:60