Stewie316 Member

I'm trying to get into Greek yogurt because of the protein. I really like the taste of the Chobani Apple Cinnamon, but my problem is the smell of yogurt. I can tolerate the taste, but the smell s horrible. Anyone else feel this way?

The thing is no matter what your deficit is, your metabolism will decrease in proportion to your weight loss when you're on a diet. The way everyone on MFP uses starvation mode, it is a myth. If you're overweight or obese, you won't go into starvation and even if you're at a heathy weight, you won't go into starvation mode…

You didn't gain 4 pounds of fat over a weekend. You gained water because you switched your diet . Anytime you switch your diet, ths will happen. You also can't say something doesnt work after only trying it or a few days. You have to give it at least 2 weeks. I also gaurentee that most/some of your days is a deficit. Low…

I have a no junk food rule in my house, unless it's planned/discussed ahead of time (or it's something I don't like).

I'm 5'1 and currently 112 lbs. My original goal weight was 105-110, but I'm tired of dieting, so I'm now concentrating on muscle gain. My new goal is 110 to 120.

I knew I was doing something wrong, but that still isn't right. Oh well

I was hoping this was for real. 1) 112.9 * 1.082 + 94.42 = 216.5778 2) 25 * 4.15 = 103.75 3) 216.5778 - 103.75 = 112.8278 lean body weight 4) 112.9 - 112.8278 = .0722 5) .0722 * 100 = 7.22 / 112.9 = .0639504 So according to this my bf% is .06. Did I do something wrong or is this complete crap?

I've never had it. I'm afraid to try it because I don't want it to become my new favorite thing

I've been wanting to make one of those for awhile with some Krispy Kreme.

I think they are being responsible by saying how unhealthy they are, unlike other companies that lie about. It's up to us to decide how we want to proceed with the information given.

Her fault, no one made her eat there. Who doesn't know food from a place called Heart Attack Grill is bad for you.

I agree with Joni. Do lot's of day hikes. Also just doing any king of endurance cardio helps a lot. Also, if you buy new boots, buy them at least a month ahead of time and wear them out a lot before the trip. I did a 5 day trip through the grand canyon last year with new boots and they were so bad I lost both my big toe…

Ice cream and potato chips or French frys. If I don't have them, I'll put salt on my ice cream. Yummy

Thanks, beef stew is a great idea. I know it's only 2 days, but I would prefer not to eat sandwiches and pop tarts all day like I would normally do.

Mine is set to 50/25/25 (carb/fat/protein), but I try to aim for 30% protein. My goal is to gain muscle.

I'm trying to get into it for the protein. The Chobani Apple Cinnamon tastes awesome. I just can't stand the smell of it. Hopefully, I'll get over it soon.

I am not a morning person at all. What helped me was putting my alarm clock downstairs, so when it goes off I have to get up and walk all the way downstairs to turn it off. Since I'm already out of bed, I just start my day with some cardio. Now, I have my alarm back in my room because I'm use to not hitting the snooze…

1. Crystal Light - Energy Wild Strawbeery 2. Country crock butter 3. All Natural Honey Wheat Bread 4. Jimmy Dean Hearty Sausage Crumbles 5. Original Egg Beaters 6. Multi Grain Cheerios 7. Fiber One Chocolate Fudge Brownie 8. Crystal Light - Fruit Punch 9. Splenda 10. Healthy Choice - Ziti & Meat Sauce

1 packet = 3.3 calories .9 grams of carbs

For me it's Splenda. I use to think it had no calories, because that's how it's advertised. But if something has less than 5 calories, it can be labeled no calorie. It actually has 3.3 calories a packet. It's not a big deal if you only have one or two packets, but I would put 20 in my 20 oz coffee. That's 66 calories and…

It's possible. It's called skinny fat. I would eat at maintenance, lift heavy and do some high intensity interval training.

Try New Rules of Lifting for Wonen. It's a great strenght training workout.

When I backpack my pack usually weighs at least 40 pounds. I would use the average of walking 3.5 and backpacking.

1450 is my maintenance calories w/o exercise. I burn anywhere between 200-500 calories an hour depending on the type of workout, do I would eat back those calories. The zig zag sounds like a good idea. Where could I get my body fat measured?

Should I eat 100-200 more plus my exercise calories?

Thanks for the replies. With the P90x I just plan on doing the Legs/Back and Arms/Shoulders. I'm going to lift as heavy as I can and try to fail at 8 reps. Also, instead of the Chalean, I'm going to do 2 days of lifting heavy weights. I'm not worried about bulking up. How much protein should I shoot for?

anyone?

Run my first official 5k race Run a 5k in 30 min or less non stop Complete the Zombie Run Alive Be able to do a 10k non stop

I was doing 5-6 days of week of cardio, but I just added Strenght training a few weeks ago. I was doing 2 days of chalean extreme and one day of P90x, but I think the P90x is a little more difficult, so I'm changing this week to 2 days P90x and one day of Chalean. This is my new routine. I want to build muscle and I hope I…

I love working out in the morning (even though I'm not a morning person at ll). But I burn slightly less calories in the morning than the evening. I think it's because I'm still so tired and my heart rate takes more time to raise.