Stewie316 Member

I see my doctor next week, so I'll talk to her about this. I'm having second thoughts now. If others weren't depending on me this would be easier.

I'm going to need to lose 25 pounds, but I can get 10 pounds of that to be water weight, so 15 real pounds (approx 1.1 pounds a week). Does that seem doable?

My baby is 6 weeks, so nowhere near close to weening. I don't plan on reducing much and hoping for the best.

It's an online competition, not sure who's sponsoring. I plan on having another child in a year or so and will probably breastfeed for the next 5 years, so whether I'm in a competition or not I will lose this weight before the summer. I don't plan on starving myself, but there should be no reason why I can't eat healthy…

I gained 10 pounds during my one week honeymoon.

For me it's really easy to gain weight. My maintenance is 1500 calories, which is nothing. If I enjoy myself for a few days during the holidays and eat 2500 calories, which to me is nothing when eating holiday food, I'll gain 1-2 pounds in a week. But in order to lose that 1-2 pounds, it'll take me a lot longer than a…

I don't know if I by that. I have a bodymedia arm band and gives me the same amount of calories burned laying in bed, sitting on the couch or sitting at my desk. But, according to m bodymedia I am lightly active and not sedentary like I thought. The lightly active comes into play with walking around the office multiple…

I work 8:30 - 5:30pm and when I get off work I just don't feel like working out. After some trial and error I found that mornings work best for me. I get up at round 6am and work out for 45 minutes to an hour four mornings a week. If you're not a morning person it helps putting the alarm in another room, I had to do this…

11/2 = 4 miles 11/3 = 8.25 miles MTD = 12.25 miles

I'm in for November, please put me down for 70 miles.

If anyone wants to add me, my user name is MrsBing I'm about to add everyone here :)

I wouldn't trust the online calculators for bikram yoga, they greatly over estimate. If you do have to use it, cut the calorie burn in half. The calculator said I would burn 800 calories during 90 minutes, but my HRM told me 450 max.

I normally run outside each run, but this week I decided to incorporate one day a week of speed work where I increase my pace every half mile. I tried doing this outside while glancing at my iPhone on my arm to see the pace, but having to twist my arm and keep adjusting my pace is very distracting. So instead I decided to…

Today is normally a long run day for me, but since I did 2 days in a run, I'm putting it off until tomorrow. Unfortunately, I'm .25 to goal, so I did a quick half mile. 8/31 = .5 miles 10 miles for the week 50.25 MTD This is the most I've ever run. I can't wait til next month :)

30%? No way. I would say 20-25%

8/29 = 5.5 miles 8/30 = 4 miles 49.75 MTD

I hated running at first. When I first started C25K I could barely run 30 seconds without being out of breath. It wasn't until my endurance increased that I started loving it. And now I just love challenging myself and creating new PRs.

10.5 this week 40.25 MTD

10.25 miles this week 29.75 MTD

I do just about the same for my go to breakfast, sometimes even dinner. 1 cup of egg beaters 1/2 serving (or 1/3 cup) of Jimmy Dean hot sausage crumbles 3-4 teaspoons of cayenne pepper 1 teaspoon of garlic powder Only 225 calories and 28 grams of protein

I did 5.5 Wednesday and 4.5 today, total of 10 for the week and 19.5 MTD.

4 miles today 8/3 9.5 miles total

Still the same, just wanted to try out my new ticker.

5.5 miles 8/1 5.5 miles total for August

Just joined. Can you put me down for 50?

I just started fasting one day a week ths week. I'm not doing IF, instead I'm doing a full day. Yesterday was my fast day and I was only briefly hungry once around dinner time. Im close to goal and tired of dieting, so for me fasting once a week gives me my deficit for the week and the other 6 days I can eat at…

I had a major blow out for 5 days last week where I averaged 3000 calories a day. I haven't weighed myself, but this came up to a 2 pound gain. Now for the next 2 weeks, I'm working on making it up.

Is this the only thing you ever post? You like the attention don't you?

So I'm confused. I'm looking to build muscle. How many reps should yo shoot for to build muscle?

I love the Stepmill, I burn a ton of calories on it, but I don't have a gym membership and they're too expensive.