lthomas42 Member

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  • Your body has gotten use to the calorie input you're giving it. Your metabolism has slowed to the point to match your caloric input. Take a week off your diet. Don't go crazy with what you're eating, but eat extra good for you things. A few handfuls of nuts, extra veggies, extra lean protein. Do that for a week and then go…
    in Help i'm plateu out big time Comment by lthomas42 November 2011
  • You may be addicted to the caffeine in the cola. Maybe drink a cup of tea or coffee once or twice a day, and then water water water. Will power and after about 3 weeks you should be a-ok
    in Pop is the devil Comment by lthomas42 November 2011
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