lthomas42 Member

Replies

  • Nuts! A handful of raw, unsalted nuts are very filling! Or beat yourself to the punch and have a nice, protein rich filling lunch. Today I had a salad with chicken at 2pm and it's 7 and I'm still not hungry. I found myself eating around the 3-4 mark out of habit, rather than hunger. I found having a cup of coffee or green…
    in Snacks that are actually filling Comment by lthomas42 December 2011
  • Your body has gotten use to the calorie input you're giving it. Your metabolism has slowed to the point to match your caloric input. Take a week off your diet. Don't go crazy with what you're eating, but eat extra good for you things. A few handfuls of nuts, extra veggies, extra lean protein. Do that for a week and then go…
    in Help i'm plateu out big time Comment by lthomas42 November 2011
  • You may be addicted to the caffeine in the cola. Maybe drink a cup of tea or coffee once or twice a day, and then water water water. Will power and after about 3 weeks you should be a-ok
    in Pop is the devil Comment by lthomas42 November 2011
Avatar