kayode1

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  • When I started this journey back in June 2010 I weighed 190 lbs. Now I weigh 137 lbs. I am smaller now then I have been since I had my first child 25 years ago. I know exactly what you are talking about. My goal weight when I first started was 145 lbs but then I reached it and decided I wanted to be 140 lbs...reached that…
    in Is a 'perfect' body worth it? Comment by kayode1 January 2011
  • Sometimes when I was wondering if something was "good" or "bad" I would put the information in the database to see how much fat and calories it had BEFORE I ate it. Boy was that an eye opener at first. I have been at this since June 2010 and I am still learning. It has gotten alot easier though! Take it slow and it will…
    in How long did it take you to learn what to eat? Comment by kayode1 January 2011
  • I never use those extra calories earned...I stick to the allotted calories without exercise. For me it just keeps me consistent on how much I am eating daily PLUS it helps you lose the weight faster. I think they are there to show you that once you reach your goal weight and you want to maintain that you can actually eat…
    in help me understand... Comment by kayode1 January 2011
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