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I struggle with this too! The only thing I generally eat that contains any added sugar is yoghurt in the morning yet I'm I've every single day from eating fruit, milk, honey etc. it'd be awesome to know of there's a certain amount of grams of natural sugar you should draw the line at. I know even though it's natural it…

Age: 20 Height: 165cm/5.5ft Weight: 52kg/115lbs Am looking to lose a couple of kgs but more so lose fat and gain muscle, am more concerned about feeling confident with myself than what the scales say :)

Hello! I work the graveyard shift so feel your pain of only having greasy take away options, I try keep a few things in my bag at all times for when I forgot to bring food or don't have time - normally things like a Vitawheats, tins of tuna, 85% cacao dark chocolate and just things that can generally survive living in…

Cauliflower pizza with a homemade tomato base, spinach, low fat cheese and meat (I go for beef or chicken) is delicious! Still not as good as regular greasy pizza but helps reduce the craving!

I am 20 quite short and weigh 52.3kg, the biggest thing that I avoid doing is worrying to much about what the scales say. At the end of last year i had a 2 month period where I worked my *kitten* off everyday and only ate one cheat meal each week and over that time I only lost 2kg but my body completely changed, so I…