acg1305 Member

I have always had a really fast metabolism, I just went a bit mental with my eating and put on FIFTY lbs in two years. Like I could eat out or have fast food four times a week, lots of bad snacks, not having breakfast, lots of coca cola, the works. So if just cut all that down, I still have a pizza at the weekend, I still…

Its hard when you eat out, say a sandwich or whatever. How do you know exactly what goes into it

Thats more than your peepers you're showing love :-P

wrestling ;-)

From St Patricks Day of this year I have lost 28 lbs. Lifestyle change, bit of gym, better choices and addressing the issues behind my eating.

Im 5'9 and weighed 140 and felt awesome and healthy but curvy at the same time! everyone is different!

Im currently at 168, started at 190. I definitely feel like I looked 190, want to get down to 148 as that is where I feel most comfortable. It depends on height but how you are built and how you carry your weight is also a major factor.

Nocturna Girl: your waist is enviable in your profile pic!

YESSSS

Thanks guys, so much effort lol I might guesstimate ;)

switch to alpro its great and lasts much longer if you are only using it in cereal, which IMO you should be. I switched to black tea and coffee or green tea and dont even miss my cappucinos. You should definitely not be skipping a full meal at lunch time and should be eating protein with every meal, if you cant do that,…

popular/cheerleader

ah dont give up Hayley, it takes time! You are probably losing fat and gaining muscle, or will drop a few lbs in a few weeks again! thats what happens to me! be patient! get the WW scales, it gives u your body fat, because some weeks my weight stays the same but my body fat goes down! be patient!

You will be surprised how quick it drops! It is getting so much harder now I'm at 172 :-(

SW 190 CW 172 GW 148 I was 135 but I was too skinny, I figure 148 is me skinny with boobies :-)

22 :(

Me too haha

well I cant guess now lol!

Wow well done!

Thanks so much for the advice guys. It is so true, I'm gonna get back on the saddle :-)

Holy crap you look 20 years younger! well done!

Great job! I am the same height, started at 190, down to 172 lbs now. Don't have any after pics because I don't see too much of a difference yet but hoping to get down to 140.

Your hair is a lovely colour :-)

This

pretty much everyday, helps me keep track. If im up a few pounds in a day I dont freak out like I would if I only weighed once a week. I only record it once a week tho, or when I'm down a few pounds.

go you! once you start eating clean-lean meats, good veggies, fruit as snacks, plenty of protein it will absolutely fall off you! I lost 14 lbs in 10 days and I was packing the veg into me! It will be a great motivation to keep going.

Croque Monsieur, there isn't enough digits to outline the calories of those bad boys, delicious though lol.

Lol

I cant see your diary