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Replies
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Try runkeeper, tracks your journey through gps!
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5'9, probably about 130 lbs here.... sigh
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I would only eat about half of them back if I was you... not a big believer in eating back cals
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Yeah sounds about right, I did the same today and went 70 mins ...4 miles and burned 450 cals
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After a pee in my underwear
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actual job sales assistant... but about to finish a Masters in public relations and political science, so dream job would be something with that ;-)
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Try avoid them , which not cook a batch of chicken/turkey/beef whatever on say a sunday last, to last three days. That way you can incorporate the food into easily prepared meals (salads, cold pasta, etc)
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HEALTHY!!!! Yussss
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You should get a scales that tells you your body fat, I did and even when I dont lose weight, I can see Ive lost body fat and it makes me feel good. Also, get a measuring tape, that is the real test of success :-D
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Dont be silly, everyone deserves a treat, if I didnt have a bit of what I love (in moderation) id go nuts!
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I feel I have accomplished something so far, and I feel it was changing my approach to life, not just food. Instead of sitting on the couch all night pigging out and watching tv, I go to the gym (which I like more now) Instead of having dominos on a saturday night, I make a barbecue, instead of having a big bag of doritos,…
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This, don't be insecure. I think everyone is insecure when they first join a gym no matter what their size. Don't be worrying!
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On top of the 25 I have lost since February!
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Hey I'm 23 and have 28 lbs to lose
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Down almost 25 lbs and have another 20 to go!
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hahahaha
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Very true, started weights this week so we will see how that goes. If I can fit into my old dresses and jeans and look good in them I'll be delighted
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Why would I want some stranger having a creep on what I've eaten? It is nobody's business but myself, and ultimately the only person you need to be accountable to is yourself.
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Nothing processed basically.
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5'9 Female SW 190 ( end of feb) CW 168 GW 148 Giving myself until August 1st
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u look good!
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lol same
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A top and underwear, depends who I'm with tho :-p
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Thats a really good point, I usually have about 300 cals to spare before bed so I'll have some proteinerific food then :-)
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Dont be ridiculous, 2lb a week should be the limit of what you are losing. Plenty of people here would be delighted with that
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u look great!
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I posted about this too, my trainer I started with yesterday told me to eat before bed because it is too long a time to go without food
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Ive started too, you could get a dumbell set and look up different weights . I got a tailored programme in the gym but I am sure if you googled/went on to youtube and had a look you would find some suitable ones
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Thanks guys x
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Well I am trying to reduce obesity
