acg1305 Member

Try runkeeper, tracks your journey through gps!

5'9, probably about 130 lbs here.... sigh

I would only eat about half of them back if I was you... not a big believer in eating back cals

Yeah sounds about right, I did the same today and went 70 mins ...4 miles and burned 450 cals

After a pee in my underwear

actual job sales assistant... but about to finish a Masters in public relations and political science, so dream job would be something with that ;-)

Try avoid them , which not cook a batch of chicken/turkey/beef whatever on say a sunday last, to last three days. That way you can incorporate the food into easily prepared meals (salads, cold pasta, etc)

HEALTHY!!!! Yussss

You should get a scales that tells you your body fat, I did and even when I dont lose weight, I can see Ive lost body fat and it makes me feel good. Also, get a measuring tape, that is the real test of success :-D

Dont be silly, everyone deserves a treat, if I didnt have a bit of what I love (in moderation) id go nuts!

I feel I have accomplished something so far, and I feel it was changing my approach to life, not just food. Instead of sitting on the couch all night pigging out and watching tv, I go to the gym (which I like more now) Instead of having dominos on a saturday night, I make a barbecue, instead of having a big bag of doritos,…

This, don't be insecure. I think everyone is insecure when they first join a gym no matter what their size. Don't be worrying!

On top of the 25 I have lost since February!

Hey I'm 23 and have 28 lbs to lose

Down almost 25 lbs and have another 20 to go!

hahahaha

Very true, started weights this week so we will see how that goes. If I can fit into my old dresses and jeans and look good in them I'll be delighted

Why would I want some stranger having a creep on what I've eaten? It is nobody's business but myself, and ultimately the only person you need to be accountable to is yourself.

Nothing processed basically.

5'9 Female SW 190 ( end of feb) CW 168 GW 148 Giving myself until August 1st

u look good!

lol same

A top and underwear, depends who I'm with tho :-p

Thats a really good point, I usually have about 300 cals to spare before bed so I'll have some proteinerific food then :-)

Dont be ridiculous, 2lb a week should be the limit of what you are losing. Plenty of people here would be delighted with that

u look great!

I posted about this too, my trainer I started with yesterday told me to eat before bed because it is too long a time to go without food

Ive started too, you could get a dumbell set and look up different weights . I got a tailored programme in the gym but I am sure if you googled/went on to youtube and had a look you would find some suitable ones

Thanks guys x

Well I am trying to reduce obesity