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5'8.5, should I count myself as 5'8 or 5'9 on BMI?
Because believe it or not its a matter of overweight and healthy ;)
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girls 5'8/5'9
What is your goal weight? Just curious... mine is 148, ultimately 140
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Advice please
So i went to the gym yesterday and the trainer told me I should be eating before bed so my body isn't going too long without food... do you guys agree? I always thought you shouldn't eat too late? I'm confused.
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Do stretch marks start fading when you lost weight?
I use bio oil ( not religiously) and have noticed in the last few weeks my stretch marks (which I acquired through puberty and a quick weight gain) have started to fade. Do your stretch marks fade when you lose weight? It would be another bonus if they did :-)
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Females, 20s, from UK/IRL.. looking to lose under 20 lbs?
Add me, we can support each other!
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Just bought a shock absorber sports bra
Do people find these good? Suppose its a bit late to ask now lol
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how many lbs did you gain over the weekend?
A weekend of partying and birthday celebrations cost me a 6lb hike :-( I know a lot of it is water by it is very disheartening
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Guys what bf range should a 23 year old female be in?
Thanks
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Anyone have any tips for taking powder protein?
Everytime I drink it I gag :-(
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Anybody use Garden of Life Raw Protein?
I have just ordered a tub, was going to have a shake before and after the gym and have my dinner at lunch time. At the moment I can only manage to get to the gym after 7, if I have my dinner after college I get a stitch and if I leave my dinner until after it is just too late. Is it a good idea to use the protein in this…
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Anyone on vegan protein?
I want to start using protein as a meal replacement, anybody any idea which one would be best for a female? I was told to get a vegan one
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I have decided it is all in the mind..
My weight loss stalled for a few weeks and I was beginning to lose hope a little... Then last friday I said to myself 'I am going to lose four lbs this week', I have eaten chocolate, bread, hit the gym three times and what do ya know? Stood on the scales today ... BAM 4lbs lighter than last friday. Im going to now tell…
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NSV...somebody noticed!
Somebody noticed I have lost weight for the first time! yesss
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how do you input home made soup?
How do people input home made soup? I am making a batch that will last three days, so how do you put it in your diary? Every veg manually?
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New healthy desert idea
Anyone in Ireland, UK: Natural yoghurt Handful tesco frozen berries Two tesco mini strawberry meringues Yummy and less than two hundred cals :-) PS meant dessert sorry :-)
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I was doing so well! Help!
I was doing so well with my weight loss for the first two months and lost 18lbs, but since Easter all I have been doing is snacking and eating left over chocolate :( my weight hasnt gone up but it hasnt gone down either like I want it to, I am not eating much more than my cal allowance but I am eating terrible stuff. Has…
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NSV... jogging
Today I was able to jog for five minutes straight without needing to stop, and even when I felt like I needed to stop I just picked up the pace :-) got home on a high and plan on visiting the gym this evening as a result. Feeling good about my work outs for the first time and building my confidence on the road. :)
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Anybody else get led astray by the Easter bunny?
oh the guilt....:embarassed:
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Turkey instead of chicken
Try it! It is so tasty yet lean and low in calories. Anybody have any good turkey fillet recipes?
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19 lbs gone, wearing jeans I couldnt put on in February!
Ok here it goes
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Hi there
I'm Amy. I had always been very slim, until my mother died a few years ago and I piled on the pounds (fifty to be exact). I lost all of confidence and almost lost respect for myself-inside and out and so I did not really pay any attention to what I was putting in my mouth and it really started to show. One day I was taking…
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Eddie Rockets and Dominos
Anybody ever look up the calories of their portions just for the fun? Its scary...
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ticker help
i'm totally new to this, how do I get a 'ticker'?
