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love your rant!
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I run with a local running club on a monday, Wed and Sat morning (averaging 6-9 miles, 8-11 min mile pace) - been doing this for a year. Also just started the 30 day shred - on day 7. Not loosing any weight :(
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Name/ real name: Eliza Bogan Goal weight on March: 31st : 164 3/01: 3/05: 3/12: 3/19: 3/26: 3/31: woohoo - here we go!
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UK bedford!
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well done thats amazing!
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what shoes are you wearing? This can have a massive effect on your legs. May be worth investing in some new running trainers.
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UK - Bedford - feel free to add me :)
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wow thats amazing - I think I may have to get the DVD and have a go! I'm loving the fact that your arms are smaller - I hate my arms so that in itself is brilliant!
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I joined my local running club in May 2011 - we started off doing 2mins running 2mins walking and now we are up to 12 miles and training for the Paris Marathon thie April. You will be surpised how your stamina increases when you follow a set plan. I would def recommend looking into your local running club to see if they do…
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You deffo need to log your food at the weekends. Its all about planning your food for the weekend. I have found that its still cool to have domino's you just can't have a whole pizza - have a slice or two and a massive salad. That way its a bit better for you and you don't have to beat yourself up about it. You could also…
