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mines open to add me tho im not doin so well with my food choices at mo :( xx
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i dont drink juices really only sugar free squash which has about 4 calories a glass i tend to drink diet coke more xx
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yeh ok i get what the sites about that wasnt what i was asking but thanks for ur input some of u with ur sarcy comments!! i dont log mine cos i drink diet coke tea with sweetener and a bit of no sugar concentrate juice so i dont see the point as it doesnt amount to much jus wondered how everyone else does it. i personal…
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yeh thats what im doin tho i am eating a bit more now but still loosing but i wasnt eating enough before x
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exactly i think sometimes ppl feel they have to comment to make themselves feel better and make it a egative comment to make us feel bad xx
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i think its down to how u feel in urself i know my limits and i know how far i can go and what to do to get where i want to be xx
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loving all the smily faces karen lol xx
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thanks everyone im not looking to loose anymore just tone up and maintain now i am more confident than i have ever been and i am the slimmest i have been for a very long time xx
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well 5ft 3-4 xx
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im not very tall im 5ft 4 xx
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see i weigh 109-110lb but im happy with my weight x
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i have ost quite alot and i am a low weight but i have more confidence now than i ever have yet they put dampners on that by saying im anorexic xx
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yeh see im the slimmest ive ever been even before i fell preg with my little boy i was nearly 3 stone heavier but after pregnancy decided to sort it out lol i think they are just shocked to see me slimmer xx
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bump could you use sweetner which is no calories to sweeten?? xx
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im having same problem but both of us arent eating enough apparently maybe up it again xx
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also fast food normally contains alot more salt than food we would cook at home so u are prob retaining some water from that xx
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i want to up my calories aswell but im worried i will gain as i only eat around 1200 a day whats the best way to do it without gaining what sort of things should i include in my diet xx
