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Wow! You look great!
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This is the way I understand it: BMR x Daily Activity Level + Calories Burned During Exercise = Calories needed to maintain weight For example: 1,500 x 1.2 + 500 = 2,300 daily caloric need To lose 2 pounds per week, reduce your caloric intake by 1,000 calories 2,300 – 1,000 = 1,300 calories per day to lose weight In this…
