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Count me in I too am at my heaviest I have decided to lose 10% of my weight to start with
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1ST WEIGH IN SINE BEGINNING CHALLENGE 2.5LBS LOST!! 2.5/20 XXX
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L1 D4 complete! wasn't so stiff this morning. will have to remeber to do calf stretch after warm up as keep getting cramp in jump rope!
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L1 day 3 very sore on waking. have just completed day 3 feel great now after doing it xxxx
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level 1 day 2 complete wobbly legs!!!!:laugh:
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count me in 20lbs will put me in a healthy bmi xxx
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just completed D1 L1 will be doing it alongside kardy o fun dvd for extra exercise calories. going to bank them rather than eat them though xxxx:happy:
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Hi, focus on alll those things eat low fat foods and within your cal allowance. work your core (including back) to help support you and improve posture and cardio is important as it gets oxygen flowing around your body which helps to tone your skin. hope that helps! xxx
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the shoe makers elves have been in overnight and taken several inches out of the seams of mine!!!!!
