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I don't believe that! Lol
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135 oz water Incline bench 4 x 12 reps Dumbell bench press. 3 x 12 Machine fly 3 x 12
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SO: 2245 just be getting in there.. lol Core: Ab Crunches 3 x 25reps Bicycles 3 x 25 reps In & Outs 3 x 25 reps Mason Twists 3 x 50
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Sodium= 2445 (by the skin of my teeth) LOSO= Fresh and Frozen Vegetables Core= 100 crunches
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I'm in trouble on that sodium. Lol
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50 DID AND DONE! OVER AND OUT!!
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All the way in