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I'm also a distance runner, and I do insanity in the morning and run at night. My weekly mileage is at about 22 but I am working on getting up to around 40-45, considering I run 7 days a week. Has anyone successfully ran this much along with insanity? I also aqua jog a few days a week. Holy cardio!
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What's your name? Amanda Where do you live? Shelby, MI What are your food vices/ cheats? Cereal, ice cream, sweets! What do you think is holding you back from being in your TOP shape? not sticking with clean eating What's your favorite exercise? running or kickboxing What exercise would you like to try this year? yoga What…
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wow awesome!!
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this looks great! once you get a few weeks into the program the 5mph speed should seem to get easier. as a cross country runner I started off running 2 miles a day & now run 5 no problem. You need to listen to your legs, and if they need a slower day, take it! Your legs need a chance to recover, and make sure to stretch…
