offthedeependay Member

I have already reached my goal and bought myself a tattoo

Just turned 50 in October,,don't feel it but thats what the calendar says I am..Add me if you like

Men are better at ,nothing..that's how you keep the peace

still thursday night here,,bc canada..I take it we have survived ,but the calendar doesn't end till Dec 21 at midnight..

fresh caught cod and probalbly home made french fries with it ...love fresh fish,probably why I live beside the ocean

I am 50 and just started heavy weight lifting 3 months ago,took my bf messurments at the start and have lost bf% and stayed the same weight,to me this meens that I have gained muscle.so I would say you can gain muscle at any age,just might take longer than a 20 year old but still is possible

I'm in

interested in this too ,average 4.5 to 5 hours a night ,track it with fitbit,some night wake up 15 times,,dont remember the last time I slept through the night or past 6 hours...aahh,,,

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saver,,thanks

I was an heroin addict living on the streets for years-homeless for almost 2 years--- .been clean for 3 years Dec.18..thats how I gained all my weight .I went into a recovery house at 115 lbs and gained over 100 lbs in 3 months and have never been able to get rid of it till I started on here..

I have a 10 year old grandson,,

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@Louisianababy...eyes and smile...

http://www.myfitnesspal.com/blog/offthedeependay took me over a year but so worth the wait

done...50 inverted 20+30

here is my blog,,I have lost most of my weight from using this site http://www.myfitnesspal.com/blog/offthedeependay

I'm In..

all I can say is ****************WOW***************

was married for 18 years,single now for 11 with a few girlfriends in between,,non for very long,,like being single and the freedom it gives me,,I fish alot on the ocean, so if I happen to meet up with a girl who likes the same ,anything is possible

just turned 50 and in the best shape in my life..add me if you like

love tattys,,want more,more ,more,,check out my web site of all my tatty work www.mybodyart.net

save

I tried this a couple of years ago,,don't bother ,waist of time,didnt work,and ended up binging at the end and gaining a bunch of extra weight...

Protein Smoothy Western Family - Berry Blend - Strawberries, Blueberries, Blackberries, Raspberries, 1 cups (140g) Bananas - Raw, 1 small (6" to 6-7/8" long) Gnc - Pro Performance - Whey Iso Burst - All Natural Protein - Vanilla, 45 g (2 scoops) Olympic Krema Yogurt - Greek Style Yogurt, 175 g ::: stats:::: protein-49 g…

I just put a polar on E-bay for sale

my kind of work out buddy....carbs before ,protein during and after...yum

before-banana during -protein smoothy after-something with protien,, just lots of protein

if they do good work tip them ,if they don't do good work,,go to another artist,,you made a wrong choice,,,,the same guy does my work,wont let anyone else do it,,I moved 8 hours away 2 years ago and every time I travel near where he is ,I get more work done by him,A great tattoo artist is worth his weight in gold

I had this same thing happen and what I did was increase my protein intake on workout days and rest days,,it helped me alot,,I always have lots of energy now and now that I am lifting very heavy weights I increased it more,,I do about 100g on rest days and around 160 on workout days,,might work for you,dont know,,Im no…