offthedeependay Member

@samra2012,,keep it ,looking good...as you can see your face on your ticker,,

that is a great acomplishment and very proud of your sucess,,congrats

120 done,I added 20 extra since this is my second time doing this challenge...50 were with my feet on the coffee table..congrats to everyone for completing this

It's 620 at night here but I am in,,,ready,go

I like the extra attention I get here and in life now that I have a body worth looking at,,well always in progress,,

I just called Netflex and they said that the licence for the fitness vids expired and they are in the works to get them on again,,if everyone calls them and complains they will be pushed to fix there problem sooner,this will be available for canada as well as the states,call them1-800-585-7265

me too 25th

close,,Oct 25

I have been on here for almost a year,reached my goal weight,down 85 pounds,trying to build muscle now,I have logged on everyday and am willing to give advice on how I did this,add me if you like,I will call you on your s**t and expect the same back.upped my calories fromm 1700 to 2290 to maintain my weight,use fit bit to…

turn 50 in october

what kind of sites ,,dont know where to start

I dont know anything about what to take or what amounts ,,never heard of casein,,what is that for,,I have only really heard of protein powders and to take more protein for building muscle

I try to eat at least 100 g of protein a day but would like to supliment this with protein powder,,what is the best kind to take or is there other things I could take to improve my muscle gain

@LinaBo,,thanks,,,love the sweet you got going on,,sexy

@SurfinBird198,,,,,love your hair,,,

are you done yet.....

50 this oct

Duc78---30

still in my 40's until october,,I have reached my goal weight after 16 months,240 sw, 156 cw,I would like to share my experience with anyone that might need help on their journey

I have lots and getting more,I just reached my goal weight and am getting a octopus on my hand for reaching my goal,, check out my web site of my tattys www.mybodyart.net

@coe28--beautifull smile.. :)

great video ,awesome tranformation,,I am impressed,,you look so healthy now,,great job...

I reached my goal weight and I have a great girl friend that I have been seeing for a month,I finally have enough self confidence to attract a good person

thanks for all the nice words here,,love how I look today and I can look in a mirror and like what I see,if anyone needs encouragement feel free to add me with a short message

1-Banana - Small,6" to 6 7/8' Long /1pts 2-Bc Tree Fruits - Royal Gala Apple 3-Black Diamond - Old Cheddar Cheese 30 g

my girl friend is 19 years younger than me,,if you both dont have a problem with it,then it works,

lots of hard work and dedication ,I am kind of a strong head ,when I make up my mind to do something I go all out,,lots of exercise especially the last six months,at first I couldn't even do a sit up ,now I can do them until I want to stop.I ate well,counted every calorie that I put in my mouth,and became very active…

no diet,,they don't work,just count my calories,eat healthy foods and keep active and exercise,dont eat fast food or processed food,make all my own meals,,my food diary is open if you want to look..

thanks every one,I feel better now than I did when I was in high school,I hope I can help others on here to reach their goals

I am going to keep on doing what I have been doing,working out but I will have to eat more to stay at this weight,not sure I can as I eat around 2000 calories a day now and losing weight,,I am never hungry but guess I will have to eat more nuts and cheese and high calorie foods,,