offthedeependay Member

I eat icecream almost everyday,I just fit it in my allowed calories,dont give up what you like just do it in moderation,I dont eat half a gallon at a time like I used to ,now I have 125 grams when I have some,this is not a diet for me ,its a change in the way I eat,I will never give up the foods that I love to eat.I have…

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dont leave home without it ,about 2 months now, my name on fitbit is hardyany on fitbit if anyone wants to add me ,go ahead,,

metabolism. has nothing to do with what you eat or when,your activity through the day is all that matters,research it,I have coffee for breakfast every day since I started ,usually burn over 3000 calories per day (fitbit count)I have lost 82 pounds so far in 14 months,

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my nsv is that I can submerge myself in the tub all the way now with my belly under the water yahoo sw-240 cw-164 gw-159 utg-150 weigh in's july 08 -163.1 july 15-160.1 july 22 -159.4 july 29 -158.9 final weight good luck to all to reach their goals

I crave chocolate,,,I eat chocolate,just fit it into my calories,,now I want chocolate,,guess I will have some

love this,I still can't tell if she is joking or not,if your not joking ,you need to get a reality check,looking good in the gym with makeup is for one thing only,find a guy to take home..and this is one of the reasons why I do my work outs at home,:laugh: :laugh: :laugh:

49.originally from Ontario, Canada,lived in British Columbia since 1981..Port hardy,paradice on earth

feel free to add me ,I will support and call you on your crap,as long as you do the same for me

Iknow you are probably looking for girls to answer,but I am trying to get the six pack going,It is taking quite a while but it is finally showing,ai eat lots of protien after work outs and do weights one day and ab exercises the other,have a look at my pictures and you will see I went from 240lbs to 159 where I am now in…

my nsv is that I can submerge myself in the tub all the way now with my belly under the water yahoo sw-240 cw-164 gw-159 utg-150 weigh in's july 08 -163.1 july 15-160.1 july 22 -159.4 july 29 final weight good luck to all to reach their goals

I just went over 80 pounds lost,this was my goal,so I treated myself yesterday to a 2 hour warm jade rock massage,now I am hook and book it once every month until December,hitting goals are awesome

hit over 80 pounds lost and did 100 push ups today,,

Thank you for the days challenge,I think I will do that every day now felt good,challenging myself is very important to my whole fitness

5 sets of 20 with my feet on the coffee table,,Done ,did

ok I can do this...

I paid 99 dollars for mine 8 weeks ago,also paid for membership,very valuble information on being a premium member,It has helped me to eat the proper amount,found that I wasn't eatting enough as I burn over 3000 calories a day ,set it at 1000 deficite so I eat 2000 calories a day ,up 600 calories from what mfp said I…

I have lost the worlds largest ball of tape,,lets hope it sticks..haha

started last April,2011.started at 240,current weight 160, so 15 months to lose 80 pounds

sammiliegh,,a definate YES

turn 50 in October and in the best shape I have ever been..loving life

my nsv is that I can submerge myself in the tub all the way now with my belly under the water yahoo sw-240 cw-164 gw-159 utg-150 weigh in's july 08 -163.1 july 15 july 22 july 29 final weight good luck to all to reach their goals

DRAG ME TO HELL

single again,,had a gf for a week and knew she wasn't for me,,cut it short before feelings got in the way,have know her since March but didn't really know her until we started dating..but thats ok rather be single and happy

I scan the carton with my I-phone ,they already did the calculations,,close enough for me

here is a list of foods http://theconsciouslife.com/top-10-anti-inflammatory-foods.htm