offthedeependay Member

thank you and I did post on July thread

first I cut eatting fast food,started being active instead of sitting around watching tv,followed this site and stayed under my calories and made sure I logged anything I put in my mouth,then after about 6 months I started weights and ab exercises alternating days,lots of walks and hikes,then I got a fitbit a month ago to…

Thank you BerryH ,I wasn't sure if I saw much of a difference until I put the 2 pictures together,,thanks for the inspiration to work harder [/quote] Deepend: Hey - what is your workout routine...You're showing me up! I'd like to focus more on upper body, abs, arms.... [/quote] tuneweplay::: I do weight lifting for 1 to 1…

Thank you BerryH ,I wasn't sure if I saw much of a difference until I put the 2 pictures together,,thanks for the inspiration to work harder

this is my progress for the month of June,,thanks for posting this thread

June 1st to July 1st picture wont load ,it is my profile picture

nice web site ,I sent you a message from your site :smile:

I didn't start out telling anyone,but as I grew smaller,people started to ask what I was doing and how I was losing weight,I started at 240 and currently at 163,when I reached around 190 people started to ask questions,from my weight loss I have turn around 10 people onto this site and gave them hope that they can do the…

It is almost time,pictures tomorrow,cant wait to see the differences this had made

That's cool! I didn't know you could do that. I'm gonna try that next time I lift weights. Thanks! :happy: [/quote] Your welcome,,I actually read the instuctions that are on the web site,,haha I know weird for a guy to do this,,I don't know how I lived without fitbit before,I feel naked without it and have turned around…

You can track weight trainning,sit ups just push botton on and off when done and you can find the exercise on their website ,you just put your start time and how long and it calculates it

have had mine for a month,,love it,,add me if you want hardyandy

Add me if you like,I log in everyday and log exercise,use fitbit to guage my calories ,I have alot of active friends but more is always good

BoatReadyBody they all look great ,but do like the 6th one best,,

This is why I stop eatting after 8 pm ,if not I tend to rummage through the cupboards and snake past my calories,,it has helped me but if I am under my calories for the day I don't care what time it is..

thank you TiffanyWasmer you look great as well,,10 accross the board

woohoo thanks,,made my day

guess I got missed ,,,:noway:

krizzo87 ,,,9 for sure but I bet a 10 in person

you look great,,congratulations on your success

great job,,you look great..keep it going

thanks for the support,I did post on here to encourage people struggling like I did in the beginning,,but there are always going to be haters and negative criticizm,,but it doesn't bother me as I know that I am doing good aand if they don't like it ,,not my problem,it's their problem..thank you for speaking up.. :smile:

:smile:

I use butter flavoured pam spray,low in calories and taste like butter

thanks for the kind words,I hope to help anyone that are having troubles with their weight loss,add me if you like

keeper

check out my web page of all my tattoos www.mybodyart.net

Are you kidding ,,your beautiful..be proud of who you are And yes mine are all me

yes you can do it ,it is possible,I started at 240 lbs April 2011 and my current weight is 163 lbs,i am rooting for you..

try this site http://www.fat2fitradio.com/tools/ :smile: