kmuellka

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  • I definitely agree that diet and exercise can have an affect on menopause symptoms. I have soy milk everyday with oatmeal and take a multivitamin for woman over 50 and exercise 6 days a week. I also take a maca root supplement. My hot flashes will go away for weeks at a time and then they seem to always return, but it…
    in Diet change/soy to reduce hotflashes? Comment by kmuellka February 2012
  • I wanted to comment on my use of "Macafem" since I read this article. I purchased this herb and I really like the results that I have had. I was using the HRT cream for hot flashes and night sweats. Since I started using the Macafem, I completely stopped using the cream and my hot flashes are under better control than with…
    in Good Info on 34 Menpause Symptoms Comment by kmuellka December 2011
  • I've been figuring calories this way for about 2 weeks now and I really like it. I lost 2 pounds both weeks and it didn't seem hard at all. Some days I exercised and some days I didn't. As long as you keep the 'green" number between 500 and 1000, it seems this way gives you more flexibility.
    in Anyone else trying this way of figuring your calories? Comment by kmuellka December 2011
  • I decided to purchase the Macafem and try it also. I wish I would have known about the generic brand! Next time...if it works. I am hoping for a good effect on my Thyroid. I've been diagnosed with Hypothyroidism, but I want to believe it is due to the hormone imbalance and that there is still hope to get my thyroid going…
    in Good Info on 34 Menpause Symptoms Comment by kmuellka November 2011
  • I decided to purchase the Macafem and try it also. I wish I would have known about the generic brand! Next time...if it works. I am hoping for a good effect on my Thyroid. I've been diagnosed with Hypothyroidism, but I want to believe it is due to the hormone imbalance and that there is still hope to get my thyroid going…
    in Good Info on 34 Menpause Symptoms Comment by kmuellka November 2011
  • Pre-menopause: 1. Anxiety/Irregular Heart Beat 2. Hot Flashes 3. Weight Gain Menopause and post-menopause 1. Hot Flashes/Night Sweats 2. Insomnia 3. Weight Gain
    in Top 3 menopause symptoms? Comment by kmuellka November 2011
  • Thank you for posting the link to the "34 Menapause Symptoms" article! I was wondering if anyone has tried the non-estrogenic herb the article mentions - Macafem - in the weight loss section of the article? I'm currently using the HRT cream for hot flashes and night sweats. I've been using it for about 4 months now and it…
    in Good Info on 34 Menpause Symptoms Comment by kmuellka November 2011
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