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I'm in!! I need to lose a bit more than 25, but it's a great start and an awesome goal. CW: 156 WL: 1 GW: (For February) 131
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bump!:happy:
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bump!
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bump!
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bump for later
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bump!
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check out www.TheOatmealArtist.com, she is amazing!!
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bump!
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Thanks everyone! :)
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A heart rate monitor is the best way to record your calories burned. It's different for everyone depending on their weight, body type etc. With mine, I burn about 325-350 on the 30 day shred, but it depends on the day and my energy level. Hope this helps! Created by MyFitnessPal.com - Free Calorie Counter
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Jillian Michaels 30 Day Shred. She also has a dvd called Killer Abs and another called No More Trouble Zones. I'm sure those two would be great for your needs. Good luck! :)
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Good for you!! :smile: I hope I get similar results!
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I will be on day 4 today, I skipped yesterday and jogged instead. It really helped with my endurance for the jog! For some reason, for me, day 2 was easier than day 3, but from what I hear the third day of any workout is harder because you're just then really feeling the soreness from day 1. We'll see how day 4 goes today!…
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Congratulations!! You look amazing! You're story is an inspiration! :smile:
