We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
the ideal thing to do would be to rest until the inflammation and pain gets better. Overworking a spain can lead to chronic issues. If you want to try light exercise i recommend a recumbent bike so theirs no weight bearing. Make sure you ice the knee after workouts if the inflammation and pain get worse I highly recommend…
