Replies
-
I'm 5'3" and desperately in need of a few accountability buddies. Especially as I'm going back home to the US from a long stay overseas and travelling = wallowing and (likely) overindulging in my Nana's cooking, haha. HW: 167 SW (pre-MFP): 145 CW: 138 GW: 125, but I'm thinking I might look all right at 130
-
Yeeeeah... not so much with the being a good idea.
-
Thanks for this. You said it way better than I could have. I feel like when people make posts like this they almost always leave out the scenario of the parents who are doing the best they can and either can't afford or lack knowledge about proper nutrition/health. A disproportionate number of children with weight problems…
-
Usually when people suggest others eat yogurt, they usually mean something like *plain* greek yogurt, excluding all the stuff with honey or berries or whatever else. It has the lowest amount of sugar and the most protein. If you need something sweet, you can add your own fruit or the like. It's still sugar, but at least…
