Hi, all! I'm new here and I'm already enjoying eating without feeling like I'm doing something naughty. One thing that gives me trouble with meeting my intake and sticking to healthy foods, though, is the fact that I have a nut allergy. A lot of people suggest adding high calorie, low volume foods to your diet to get in…
This'll be my third week doing the whole eat more thing. Good times! However, recently there was a post about which formula to use to determine one's cut, and now I'm a little confused. On the default version of scooby's calculator (scoobysworkshop.com/calorie-calculator/, I believe I was first linked to this), I got a BMR…
