Alamaug Member

Look at what you did to put it on, and double up on undoing it.

rinse em, and bite em.

yall tall...said the mother of a lady 6 feet and taller.

your's is a great story, and a great example. keep doing what you are doing. congratulations.

They pay too much in rent to be called "guests." I know its not a straight half, but when they cover that percentage they probably are feeling like they are at home. So as to you and them, maybe you all have different expectations re how they should behave in the house. You feel intruded on, and they may feel like they pay…

your feet are long because they fit your height. if they were short, you would tip over.

yes i enjoyed law school. yes i hae alot of debt. i have enjoyed every job ive had in my life. pay back your debt and suffer through it. check out federal programs for loan forgiveness.

stay our of places/locales where people are drinking. if you are there you will dring. defeat it on the front end.

work it!

can i count working my jaws while i eat. i know...i have to do better. when i swim, it it swim long and hard.

Hey yall! Feeling good, let's keep it up!

that makes sense. i always lose face first.

yes. love whole wheat toast with small amount of almond or peanut butter, and a dab of honey. and when im trying to last half a day, i'll add half a banana

yes. two things. almond butter (just a little) on apples and bananas.

hi amberlyn. I am praying for you to reach your goals. seems like you have a good attitude. it's all about attitude and lifestyle at the end of the day. i was skinny most of my life. early, it was just youth and genes. but i also was very active. later, i had to work at it and did. my lifestyle changed a few year ago, and…

i did 1200 some years back, but largely reached it by eating healthy AND exercise. got to my ideal, moved up to 1500, and maintained by eating and exercise. by exercising, i got to eat more. but i tried to eat healthy. maybe skinny fat comes from reaching the goal without exercise and better eating habits?

What you are saying about entering the info dailiy makes sense. I wait till late at night. Lately, been too tired to do it. Of course also, I started eating more. Amendment. I just weighed myself. Lost 12 pounds; put 3 back on in the last couple of week. Oh yeah. Glad to be here, and thanks for the advice. Will enter info…

Good luck.

Hi. Im joining you. I started tracking in November. Lost about 12 pounds. MInimal exercise. My plan was to start swimming daily in a few weeks; I pulled a hamstring in December and delayed my workout plan. However, in the last 2-3 weeks I fell off with the tracking. Dont know why. I was so glad to get at email today…