MZmuda

I'm reminded of a scene from Clerks... (WARNING: Video contains crude language. NSFW.) http://youtu.be/UfpVY_ZHGDg - Z

Hey! I'm Mike, 38 years old, living on Long Island, NY, USA. Starting weight was about 300; current weight about 225; target weight around 170 (unless I start bulking up, which I eventually hope to do.) My biggest dating problem is that I work crazy hours; I work evenings, weekends, and my days off change week-to-week. If…

One or two more things: (No, this is not an endorsement or advertisement... I'm just saying...) 1) Check out http://www.thehealthcarecenter.com/best_elliptical_machine.html . They have quite a few good articles about how to find the perfect machine for you. 2) If money were no object, I'd buy a Discover SE Elliptical…

I'm a huge proponent of the elliptical. By and large, they give some of the highest calorie burns. BUT, remember, you get out what you put in, so working out at a level 1 on an elliptical may burn fewer calories than jogging at 4 mph at a 6% incline, so get whatever machine that you'll actually use. JUST a few things to…

Thanks, Guys! I'm gettin' to it... Gonna do it! :) - Z

Franklin Square (the West side of Nassau County.) I work out in my home gym when I can (when it's the right temperature, since my "gym" is in my garage, and the garage isn't climate controlled [or insulated.])

Hey, Algunter, Get out of bed (if you're in bed currently) get a book, sit down at the kitchen table, and read. Or do a Sudoku. Or pay some bills. Whatever. The goal: Get out of bed. 30-60 minutes later, your eyes will start to close on their own. My $.02: don't do stuff in bed (ie: watch TV, surf the net with an ipad or…