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pfousek Member

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  • It depends on the brand of shake. Most protein powders you buy at local grocery or chain stores like Walmart or GNC, are very low quality. They contain lots of fillers and other stuff you don't need. I use an all natural protein "shake" that is a meal replacement and is proven to reset your metabolism. It's backed by 30…
    in Protein shakes or no protein shakes Comment by pfousek May 2015
  • Two beautiful dogs. A Weimaraner who just turned 1, Lucy. And a white Shepherd/English setter mix, Aspen.:happy: :happy:
    in What Kind of Dog Do You Have? Comment by pfousek December 2011
  • i too gained 4 lbs in November. I've been eating protein in the morning and monitoring my calarie intake. I lost of the 4 lbs so far. If you're watching your calarie intake, maybe try joggin for 5 minute intervals. Or eat more protein. Sometimes it's a little change that kicks your body into overdrive. I'll look at your…
    in Need Help!!! Comment by pfousek December 2011
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