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I had a friend do this years ago. I felt the same way as you. I didnt speak to her for years. I realized though that her friendship was really important to me. We reconnected about a year ago and I am really happy we did. She learned from her mistakes and what had caused her cheating. She is a better person now.
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I am 5'4" and going for 140.... I am a dance teacher though and have quite a bit of muscle on my legs. So 140 for me is going to be really trim. I think its like others have said though.... set a goal at the high end of the range and adjust once you get closer if you arent where you want to be. Good luck!
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So overall we are thinking the polar brands it sounds like.
