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One psychological trick that helps me: when I find myself staring at or desiring a particular food that I "love," and my body begins to scream at me to eat it, I let my mind kick in to remind myself: "I CAN eat that item (pizza, cake, ice cream), but I CHOOSE not to (because ... visualize reason ... most recently my son's…
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Hi! I am writing to encourage you about the HCG diet. I did it last summer and was thrilled with the results. I had allowed my weight to get as high as 283 years ago. I fought it and fought it. I worked out on my own. I did Jenny Craig. I did Weight Watchers. I paid Fitness Together over a thousand dollars and worked out…
